Customers Also Added These Items Below.

"Starve Mode" - Explaining & Resetting Metabolic Problems That Can Come From Dieting

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

"Starve Mode" - Audiobook

Personally, I love audiobooks. I use them as much as I can because I am a busy person and love getting my information while driving, training, or running errands. Instead of having to make a choice of one or the other, I give you both. You get 9+ hours of audio, read by me in MP3 form.

Calculator/Excel Sheet

If needing a little more hands on guidance, this might be up your alley. I have included 2 calculators in excel formats. This can also come in handy if math phobic, which I can personally relate to.