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"Starve Mode" - Explaining & Resetting Metabolic Problems That Can Come From Dieting
You are getting a 200+ page PDF book with over 270 references
, 17 Chapters, and both peer reviewed and anecdotal experience
on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
"Starve Mode" - Audiobook
Personally, I love audiobooks. I use them as much as I can because I am a busy person and love getting my information while driving, training, or running errands.
Instead of having to make a choice of one or the other, I give you both. You get 9+ hours of audio
, read by me in MP3 form.
If needing a little more hands on guidance, this might be up your alley. I have included 2 calculators in excel formats
. This can also come in handy if math phobic, which I can personally relate to.